Staying Healthy
This page is dedicated to YOUR Health.
Today I would like you to enter the world of heart rated exercise. I recommend both a book that you can get on Amazon and also a monitor that is built for these exercises. The book Total Fitness was written by the doctor who kept the astronauts healthy in space and explains in detail why the heart is the best and easiest way for regular folks to monitor their fitness level. In addition you will have a tool that shows you why you hit a plateau and can’t seem to lose those last few pounds or reach that next lower dress size.
One thing that we all have learned is that cooking food destroys the nutrients. So then why do we all cook our food? Yes, I promote a raw food diet and yes, I love smoothies.
We also eat way to much meat, cheese and animal products in general. I have heard many good jokes over the years about vegetarians but it is turning out that they were right after all.
Check out this video on the health affects of consuming animal products along with how to magnetize a baby.